Spring is a time for growth and self-expression. After nurturing and nourishing yourself through winter, you now have an abundance of energy to enjoy the active and dynamic energy of springtime. Use this energy to start manifesting your creative visions and goals. Enjoy seeing all your ideas and planning start to blossom around you. Spring relates to the element of wood, so think of a new sapling tree reaching up towards the sun. Feel the vital energy flowing through you and energising you. Spring is the season for you to express your own unique self to the world.

Spring is all about movement. After the cold winter season of staying indoors and building your energy reserves it is now time to be active. A time to ‘do, act and become' and bring your potential into form. This expressive energy of spring is urging you to follow your passions and become all that you dream yourself to be.

Spring is a great time to get outdoors. Walk through forests, parks or bushland and feel the energy of all the new growth. Sit and rest against a tree and consciously connect with nature.

Spring is the most appropriate time to cleanse. Cleanse yourself on every level: mind, body and spirit. This will move blocked stagnant energy to free up your creative expression and give you more direction.

When it comes to food this spring, think green. Green light young foods promote cleansing and cooling, and encourage movement and activity. Also sweet pungent flavoured foods are beneficial during this time. Now that the hot soup season is over, have some fun creating healthy delicious salads. And of course, Mother Nature knows best, so always use fresh, whole foods that are in season and they will provide you with the perfect nutrition for spring.

Springtime is your time, so use this opportunity to express yourself fully and allow yourself to truly blossom.